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Episode 2: Janelle and Debra Update. Nutrient Timing. Menopause and Fitness.
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We check in on us, Janelle and Debra, and our fitness journeys. We continue laying nurtition groundwork in our nutrition series by addressung nutrient tjming -- when to eat what. We also address a listener's question related to her postmenopausal client and why she may not be seeing results. --- Support this podcast: https://podcasters.spotify.com/pod/show/fitconvos/support
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