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Tackling Mental Health with Chelsea White
Manage episode 336264138 series 3248035
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On this week's episode Hodge and Olivia interview dancer and psychotherapist, Chelsea White, LMSW! She shares everything from keeping sane in quarantine, as well as getting back into the world after quarantine, setting boundaries, breaking down and debunking stereotypes of therapy, and the almighty self-care!
For all sorts of free resources go to @hodgepodgeliving
@chelslaywhite @chelseawhitetherapy @the_hodgepodge_ @oliviaagrady
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