))
Ultra running diaries: Part 2 - the common mistakes to avoid during long distance run training
Manage episode 336496630 series 3133360
Content provided by Vivi Nation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vivi Nation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In part 2 of the 'Ultra running diaries' series, where we chat about our journey scaling from 10k fitness to 100k ultra, we discuss the common mistakes to avoid during endurance run training.
I think it's fair to say we've historically made quite a lot of mistakes during the training process for longer runs, so share our experiences, as well as discuss the things that regularly go wrong when doing endurance training, and how to avoid them. These tips are especially helpful for beginners, but experienced runners will hopefully benefit, too.
Lastly, we also cover what the hardest thing is about long-distance running, where we are up to on our Ultra training plan, and why recovery is just as important as the actual running.
33 episodes
Share
