S1 Ep 16: Practice Facilitated by Rashid Hughes: Settling Into a Sense of Ease
Manage episode 336607934 series 3377971
Rashid Hughes is co-founder of the Heart Refuge Mindfulness Community and creator of R.E.S.T. - A Practice for the Tired & Weary. This contemplative practice supports us to settle into a sense of ease and invites us to release our efforting and striving, leaving a space for openness and awareness.
25 episodes