Ep. 26 The wisdom of ancestral diets, food as medicine, nose to tail eating, finding balance as a parent, zero waste living with Soulla Chamberlain from Star Anise Organics

Heart Fire Podcast

Soulla Chamberlain creator of Star Anise Organics, believes in combining the wisdom of ancestral diets with robust science to bring you the cleanest ethically sourced and traditionally prepared food to heal, nourish, satisfy and delight.

Currently running the broth bar and larder in Sydney, Soulla of Greek-Cypriot background is a cooking instructor, health coach, author and lifestyle blogger. After experiencing her own health issues Soulla turned to traditional whole foods to rebuild and repair her and her families health.

We discuss:

- What makes a traditional diet more nutrient dense than the standard western diet

- Why certain fats our friend

- Nose to tail eating

- How Soulla regained thriving health for herself and family

- Finding the balance of creating a healthy home and healthy alternatives living in the modern world

- Zero waste living

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