S2EP86 到底在拖什麼 幫助孩子對抗拖延
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- 孩子為何會拖延:覺得太困難、沒有興趣、完美主義、沒有計畫、沒有時間觀念
- 對抗拖延的方法:想像完成事情之後的感覺、把事情拆分成小任務、移除可能會造成拖延的障礙物、多加一點緩衝時間、大人示範不拖延
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