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#25 Nutrition for Building Muscle (Charles Rüffieux) | With the Right People
Manage episode 340421499 series 3280819
What should you eat if you want to build muscle?
Charles Rüffieux has an answer for you. Drawing from his extensive experience coaching both men and women in their fitness journey, Charles summarizes all his insights in this episode.
What we cover:
- Difference in men vs. women
- The number one key to building muscle
- How to make muscle building easy
- What most people go wrong about
- Extreme bulks?
- Nutrition: fats, carbs, proteins
- My case: I feel like I eat a lot but don’t gain weight
- Foods for bulking
- Foods to avoid when trying to gain muscle
Visit Coach Charles:
Instagram:@coach.charles.official
Website: https://coach-charles.ch/
33 episodes
Manage episode 340421499 series 3280819
What should you eat if you want to build muscle?
Charles Rüffieux has an answer for you. Drawing from his extensive experience coaching both men and women in their fitness journey, Charles summarizes all his insights in this episode.
What we cover:
- Difference in men vs. women
- The number one key to building muscle
- How to make muscle building easy
- What most people go wrong about
- Extreme bulks?
- Nutrition: fats, carbs, proteins
- My case: I feel like I eat a lot but don’t gain weight
- Foods for bulking
- Foods to avoid when trying to gain muscle
Visit Coach Charles:
Instagram:@coach.charles.official
Website: https://coach-charles.ch/
33 episodes
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