))
Compassionate Self-Improvement with Wellness Warrior Erica Golub
Manage episode 340946791 series 2933869
Content provided by Dr. Kimberly DeSimone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kimberly DeSimone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
September is Self-Improvement Month, a time to reflect on all you've accomplished this year and to think about which goals you still want or need to work toward. Self-Improvement Month encourages us to make conscious and intentional efforts to improve ourselves.
In this episode of the Advancing Women Podcast, we approach self-improvement from a more compassionate and self-kind approach. Let’s think about the improvements we need to make, to be better to ourselves and at prioritizing OUR needs. Don’t miss this episode with esteemed guest; Wellness Warrior and certified yoga, mindfulness, and meditation practitioner Erica Golub as we talk about getting back to our center and realigning with our truest selves.
For more about Dr. DeSimone and the Advancing Women Podcast
https://advancingwomenpodcast.com/
https://www.instagram.com/advancingwomenpodcast/
https://www.facebook.com/advancingwomenpodcast/
Previous Advancing Women Podcast Episodes Referenced in this Episode:
Warriors Need Love (and Self-Care) Too! https://open.spotify.com/episode/6uTy7qmvWJzWt6qpGdYk78?si=5510b577898a4909
Advancing Women Podcast: Warriors Need Love (and Self-Care) Too! on Apple Podcasts
100 episodes
Share
