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Episode 6: Meditation and the amygdala

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Manage episode 341418070 series 3395830
Content provided by Beth Wylie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Wylie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Create a meditation practice in order to be aware of how you are feeling when you are feeling it, to be able to slow down your reaction to an event and to create a more positive thought process in your life and in your relationship. Have a listen while Beth breaks it down.
If you like what you hear and think you could benefit from my online course for couples, then click here!
https://marriage-therapy.teachable.com/

  continue reading

26 episodes

Artwork
iconShare
 
Manage episode 341418070 series 3395830
Content provided by Beth Wylie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Wylie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Create a meditation practice in order to be aware of how you are feeling when you are feeling it, to be able to slow down your reaction to an event and to create a more positive thought process in your life and in your relationship. Have a listen while Beth breaks it down.
If you like what you hear and think you could benefit from my online course for couples, then click here!
https://marriage-therapy.teachable.com/

  continue reading

26 episodes

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