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Warped Brains for the Win
Manage episode 341734663 series 3084151
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Join us as we talk about calling a new born baby an aunt and cognitive distortions.
Cognitive distortions are basically when you notice something that happens outside of yourself and you distort the hell out of it and create this super exaggerated, super negative view of yourself or another person.
There are at least six of these bastards.
The first is called Catastrophizing. I’m a master at this, but let’s go through all of them according to Esther Perel, a therapist and author.
DOG TIP FOR LIFE
Sparty Dog says to only worry about the now, baby. Eat your treats, scratch your fur, snore, and call it good.
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