Retraining the Dragon

Sermons-First Unitarian Universalist Society of San Francisco

“Retraining the Dragon”
Sunday, August 7, 10:50 am, Worship Service Livestream

When threatened some of us fight - even "breathing fire" if provoked, others freeze or retreat. We all know life is better when we are not stressed all the time, but some seem more resilient and able to shake off strife and difficulty than others. Recent brain science points to the limbic system as the place filtering our experience and deciding whether to act on a threat or choose to go with the flow of life. Rev. Sonya Sukalski has found that resetting the switch that sends the mind, body and spirit into rest and digest chemistry rather than fight or flight to be a satisfying spiritual practice. Her practice includes elements of prayer, meditation, movement, and employs theology UUs might find useful and life-affirming.

Rev. Sonya Sukalski, Guest Minister; Kat Liu, Worship Associate; Reiko Oda Lane, Organist; Maria Roodnitsky, Mezzo Soprano; Mark Sumner, Pianist; Richard Fey, Songleader

Shulee Ong, Camera; Eric Shackelford, Camera; Donald Shearer, Camera; Jackson Munn, Camera; Max Benbow, Camera; Joe Chapot, Live Chat Moderator; Remigio Flood, Sexton; Kelvin Jones, Sexton; Carrie Steere-Salazar, Flowers; Linda Messner, Head Usher; Ralph Fenn, Les James, Tom Brookshire, Zoom Coffee Hour