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Black Dog Diaries Ep5 Jonathan Hall
Manage episode 343390403 series 3110247
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We talk to Jon Hall about:
- Taking himself to a therapist because he knew something wasn’t right.
- The relief of being diagnosed with Adjustment Disorder and how it differs from his depression.
- Destressing and uncluttering your mind.
Beef recommends:
- Talking to someone.
- Spending time with people you care about.
- Looking after yourself: be active, practise gratitude, eat well.
Show notes:
- Clear Minds https://www.clearmindscenter.com/
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