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Pam's 100-pound weight-loss journey
Manage episode 344082500 series 3148840
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Dr. Pamela Thompson tells the story of how she finally found a successful path to weight loss. She describes her three-point program that consists of dietary modifications, development of a positive mindset, and participation in daily physical activity. She also stresses that the journey is not success only but she gives pointers on how to get past the plateaus and stay focused on the goal. This is indeed an inspirational story that will encourage and uplift you as we cheer her on.
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