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LOOK YOUNGER π±, FEEL YOUNG π±
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In order to get a breakthrough in my FITNESS journey.
I found the following 4 foundation fundamental pillars which , helped me immensely & got the transformation which I always wanted !
1. Mindset
2. Habits
3. Coach &
4. Consistency
Dave Brailsford Magical transformation o of British cycling team from shackles gives clear message of how each small habit can turn out in your benefits.
The aggression of marginal gains , process for a tiny margin of improvement whatever you do.
As per Brailsford, the whole principle came from idea that, if we break down everything we think of, that goes into riding a π³ bike &than improve by 1%.
You will get a significant increase when you put them all together.
Listening π§ to this podcast will make you realise!!
Happy Listening π§π§
Cheers π₯π₯
Tiny Habits build your mindset & Practicing It Consistently under the guidance of a Coach, give you Powerful & World π Class Results!!
Learning from others mistakes more than yours will give your faster results with velocity.
Cheers π₯
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