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59. Destigmatizing Mental Health in African Immigrant Communities with Alice Mills Mai
MP3•Episode home
Manage episode 344485738 series 2949437
Content provided by Nduulwa Kowa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nduulwa Kowa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It’s great to be back – thanks for tuning in to this special episode with guest Alice Mills Mai! Alice is a licensed mental health counselor, researcher, entrepreneur, and proud daughter of Ghanaian immigrants. Tune in to hear about:
- Her journey becoming a mental health professional after realizing nursing wasn’t for her
- Why there’s still so much stigma surrounding mental health in many African immigrant communities
- Healing practices inherent to many African cultures that we may not regard as mental health practices (when they actually are)
- Immigration being a traumatic experience and the concept of cultural homelessness
- Her advice on navigating breakups, how to know when it’s time to start therapy, and more
Resources mentioned:
- Get in touch with Alice: https://centeringwholeness.com
- Email Alice: alice@centeringwholeness.com
- Affordable counseling resources: https://openpathcollective.org
- Dear Diaspora Instagram: https://www.instagram.com/deardiaspora/
- Join Dear Diaspora’s mailing list: http://eepurl.com/gZpu79
- Dear Diaspora Twitter: https://twitter.com/deardiasporapod
66 episodes
MP3•Episode home
Manage episode 344485738 series 2949437
Content provided by Nduulwa Kowa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nduulwa Kowa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It’s great to be back – thanks for tuning in to this special episode with guest Alice Mills Mai! Alice is a licensed mental health counselor, researcher, entrepreneur, and proud daughter of Ghanaian immigrants. Tune in to hear about:
- Her journey becoming a mental health professional after realizing nursing wasn’t for her
- Why there’s still so much stigma surrounding mental health in many African immigrant communities
- Healing practices inherent to many African cultures that we may not regard as mental health practices (when they actually are)
- Immigration being a traumatic experience and the concept of cultural homelessness
- Her advice on navigating breakups, how to know when it’s time to start therapy, and more
Resources mentioned:
- Get in touch with Alice: https://centeringwholeness.com
- Email Alice: alice@centeringwholeness.com
- Affordable counseling resources: https://openpathcollective.org
- Dear Diaspora Instagram: https://www.instagram.com/deardiaspora/
- Join Dear Diaspora’s mailing list: http://eepurl.com/gZpu79
- Dear Diaspora Twitter: https://twitter.com/deardiasporapod
66 episodes
All episodes
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