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069: Prioritizing Self-Care to Ensure Your Best Performance and Highest Impact
Manage episode 346017890 series 2794824
Self-care isn’t selfish. It is necessary. We truly can’t pour from an empty cup and we can’t help others if we’re emotionally worn, completely stressed out, or too sick to help. In this episode I’m talking about self-care and the five areas I’ve been trying to improve for the sake of myself, my family and my business.
I’ll talk about the importance of sleep, rest and exercise, for our physical and mental well-being. Then I’ll dive into the effects of gratitude on our happiness. I’ll also discuss how caring for others can be a form of self-care. Lastly, I’ll cover caring for your time. Finding balance and reclaiming your time can have a lasting impact on your life and I’m going to share how it changed mine.
My goal is to help you understand the importance of self-care and how to practice it, proactively, without feeling guilty. I hope you enjoy today’s show.
Show Highlights:
- What is self-care? I’ll give you my favorite definition and share a great quote to help you remember why it’s so important.
- I’m going to share the five key areas of self-care and give you tips for each area. I’ll share my stories about those areas too.
- I can’t stress enough the importance of being proactive with self-care. Our bodies speak to us, sometimes loud and clear.
- If we don’t listen, the consequences can be devastating.
- We’re talking about self-care but I’m also going to share how caring for others is a form of self-care.
- Self-care has a physical, mental and emotional impact on our lives, our bodies and on those around us.
Supporting Resources:
Workplace from Meta: https://www.workplace.com/future
Paycor, Inc. Self-Care for the HR Pro web summit presentation by Jennifer McClure
Paycor, Inc. Web Summit (On Demand)
The Five Rules for Self-Care By Shelly Tygielski
Ideal Week Excel Spreadsheet by Michael Hyatt
Oprah Super Soul Conversations: Tom Brady on Life After Football: "I Think About It More Now"
National Sleep Foundation Recommends New Sleep Times
Shawn Achor 6 Daily Happiness Exercises
The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life by Shawn Achor
Oprah Super Soul Conversations: Oprah & Shawn Achor on the Secret of Happy People
Get More Done With Calendar Blocking – Amy Landino YouTube
The Importance of Scheduling Nothing by Jeff Weiner
Oprah Super Soul Conversations: The 5 Keys to Happiness That LinkedIn CEO Jeff Weiner Lives By
Connect with Jennifer:
Send her a message: https://jennifermcclure.net/contact
On LinkedIn: http://www.linkedin.com/in/jennifermcclure
On Twitter https://twitter.com/JenniferMcClure
On Instagram: https://www.instagram.com/jennifer_mcclure/
On Facebook http://www.facebook.com/JenniferMcClureSpeaker
***
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know I sent you.
99 episodes
Manage episode 346017890 series 2794824
Self-care isn’t selfish. It is necessary. We truly can’t pour from an empty cup and we can’t help others if we’re emotionally worn, completely stressed out, or too sick to help. In this episode I’m talking about self-care and the five areas I’ve been trying to improve for the sake of myself, my family and my business.
I’ll talk about the importance of sleep, rest and exercise, for our physical and mental well-being. Then I’ll dive into the effects of gratitude on our happiness. I’ll also discuss how caring for others can be a form of self-care. Lastly, I’ll cover caring for your time. Finding balance and reclaiming your time can have a lasting impact on your life and I’m going to share how it changed mine.
My goal is to help you understand the importance of self-care and how to practice it, proactively, without feeling guilty. I hope you enjoy today’s show.
Show Highlights:
- What is self-care? I’ll give you my favorite definition and share a great quote to help you remember why it’s so important.
- I’m going to share the five key areas of self-care and give you tips for each area. I’ll share my stories about those areas too.
- I can’t stress enough the importance of being proactive with self-care. Our bodies speak to us, sometimes loud and clear.
- If we don’t listen, the consequences can be devastating.
- We’re talking about self-care but I’m also going to share how caring for others is a form of self-care.
- Self-care has a physical, mental and emotional impact on our lives, our bodies and on those around us.
Supporting Resources:
Workplace from Meta: https://www.workplace.com/future
Paycor, Inc. Self-Care for the HR Pro web summit presentation by Jennifer McClure
Paycor, Inc. Web Summit (On Demand)
The Five Rules for Self-Care By Shelly Tygielski
Ideal Week Excel Spreadsheet by Michael Hyatt
Oprah Super Soul Conversations: Tom Brady on Life After Football: "I Think About It More Now"
National Sleep Foundation Recommends New Sleep Times
Shawn Achor 6 Daily Happiness Exercises
The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life by Shawn Achor
Oprah Super Soul Conversations: Oprah & Shawn Achor on the Secret of Happy People
Get More Done With Calendar Blocking – Amy Landino YouTube
The Importance of Scheduling Nothing by Jeff Weiner
Oprah Super Soul Conversations: The 5 Keys to Happiness That LinkedIn CEO Jeff Weiner Lives By
Connect with Jennifer:
Send her a message: https://jennifermcclure.net/contact
On LinkedIn: http://www.linkedin.com/in/jennifermcclure
On Twitter https://twitter.com/JenniferMcClure
On Instagram: https://www.instagram.com/jennifer_mcclure/
On Facebook http://www.facebook.com/JenniferMcClureSpeaker
***
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know I sent you.
99 episodes
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