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Dhikichyau The Podcast #47 | How #EmotionalIntellegence improves #Mental Health | Bhawana Shrestha

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Manage episode 346742927 series 2946491
Content provided by Dhikichyau. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dhikichyau or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Just because you're not thinking of it, doesn't mean you aren't feeling the emotions.

To continue our #MentalHealth series, we're in conversations with Bhawana Shrestha.

She is the co-founder of My Emotions Matter, an organization working to create a more self-aware and empathetic world by allowing people to navigate the complexities of the world with awareness, intention, and purpose. She is doing her PhD in Educational Leadership- which focuses on exploring the role of emotions and Emotional Intelligence in Leadership. As an educator, writer, and researcher, she has worked with students and working professionals from various backgrounds and has an experience with one of the key aspects of mental health/well-being, which is emotions. She has joined us today from DC where she is conducting research and working on a policy brief to help foster emotional literacy for educational equity in Nepal as an Echidna Global Scholar.

In this episode, we focused on how we can work on our Emotional Intellegence as a way of taking care of our mental welbeing. Let us know what your thoughts are on this one in the comments below!

_______________________________________________________________________

Show her some love:

Instagram:

https://www.instagram.com/feelingshrestha/https://www.instagram.com/feelingshrestha/

Follow My Emotions Matter:

https://www.instagram.com/myemotionsmatter/

________________________________________________________________________

Find us on Facebook:

https://www.facebook.com/DhikichyauThePodcast

Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/

We're also on Tiktok now: https://www.tiktok.com/@dhikichyauthepodcast?lang=en

___________________________________________________________________________

Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

  continue reading

64 episodes

Artwork
iconShare
 
Manage episode 346742927 series 2946491
Content provided by Dhikichyau. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dhikichyau or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Just because you're not thinking of it, doesn't mean you aren't feeling the emotions.

To continue our #MentalHealth series, we're in conversations with Bhawana Shrestha.

She is the co-founder of My Emotions Matter, an organization working to create a more self-aware and empathetic world by allowing people to navigate the complexities of the world with awareness, intention, and purpose. She is doing her PhD in Educational Leadership- which focuses on exploring the role of emotions and Emotional Intelligence in Leadership. As an educator, writer, and researcher, she has worked with students and working professionals from various backgrounds and has an experience with one of the key aspects of mental health/well-being, which is emotions. She has joined us today from DC where she is conducting research and working on a policy brief to help foster emotional literacy for educational equity in Nepal as an Echidna Global Scholar.

In this episode, we focused on how we can work on our Emotional Intellegence as a way of taking care of our mental welbeing. Let us know what your thoughts are on this one in the comments below!

_______________________________________________________________________

Show her some love:

Instagram:

https://www.instagram.com/feelingshrestha/https://www.instagram.com/feelingshrestha/

Follow My Emotions Matter:

https://www.instagram.com/myemotionsmatter/

________________________________________________________________________

Find us on Facebook:

https://www.facebook.com/DhikichyauThePodcast

Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/

We're also on Tiktok now: https://www.tiktok.com/@dhikichyauthepodcast?lang=en

___________________________________________________________________________

Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

  continue reading

64 episodes

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