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How to start a selfcare journal
Manage episode 346984442 series 3412205
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Everyone requires good mental health, regardless of who they are. Many individuals do not treat their mental health with the same diligence as they would their physical health. This can and will to a slew of problems in the long run. A self-care journal can be a powerful tool for enhancing your mental health or healing your trauma. It can help you to process your experiences, work through your emotions, and gain insight into your thoughts and behaviors. If you're unsure if you're progressing in your healing journey, we suggest reading 12 Signs You Are Healing From Trauma at UltiBest products.com
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