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Austin Malleolo on training, nutrition and CrossFit
Manage episode 348725893 series 3105351
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7-time CrossFit Games athlete Austin Malleolo joined the podcast talking about his training for the year and Boston marathon, intensity, nutrition and how he changed his life through CrossFit. Watch and subscribe to his Vlog on YouTube here https://www.youtube.com/watch?v=I5Vcd6UjqaY&feature=youtu.be&fbclid=IwAR2rDbv9s6yUxJXdAAasp9PrSo_ARI1jXy5wxzyWo0fwV91cs_CX4LDgCBk
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