))
Straight Talk with Inna - How to start lifting
Manage episode 348941142 series 3252971
Content provided by Inna Koppel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Inna Koppel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You've heard us promote the benefits of lifting, you looked up the Starting Strength method and now you're ready to begin, but where do you start? Inna and Raina take a trip down memory lane to a time when their gym was all fitness-class based. They recall how Inna discovered the Starting Strength seminar which changed the course of Inna's career and impacted their own fitness in a big way. In this episode you will learn what the first step should be in your strength journey, how to begin lifting, where to find a Starting Strength coach and what the first day of your training will look like. https://startingstrength.com/get-started Listen, subscribe and enjoy the show Follow us at : https://www.instagram.com/ironmomsusa/ https://www.facebook.com/ironmomsusa/ www.ironmomsusa.com
…
continue reading
50 episodes
Share
