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#29 - Baby Steps to Setting Boundaries (mini bonus episode)

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Manage episode 348953860 series 3325364
Content provided by Paulette Erato. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paulette Erato or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Wanna share your thoughts? Send a text!

Boundaries are a good thing to have but all to often it feels like an overwhelming task to create and then enforce them against other people. Because being assertive or even confrontational can be hard!
So here are some examples of how to set boundaries for yourself that don't require anyone else to agree to them. Intra-personal boundaries, the kind that are just for you, are a good starting step for eventually setting inter-personal boundaries (the kind you use to deal with the annoying coworker or overbearing relatives).

  1. No phones in the bedroom
  2. Eat your meals at the table
  3. Have a bedtime
  4. Turn off social media
  5. Listen to your body

To get the full list, plus the show notes and an episode transcript, go to TheMakerMuse.co.

DM me on Instagram if you have questions about this week’s episode. And if you would like to apply to be on the podcast, fill out this form.
Support the Show.

Like what you hear? Reach out to send your thoughts, and don't forget to grab a limited edition LVMC baseball t-shirt. Check it out at pauletteerato.com/shop.
How to reach me:

  continue reading

71 episodes

Artwork
iconShare
 
Manage episode 348953860 series 3325364
Content provided by Paulette Erato. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paulette Erato or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Wanna share your thoughts? Send a text!

Boundaries are a good thing to have but all to often it feels like an overwhelming task to create and then enforce them against other people. Because being assertive or even confrontational can be hard!
So here are some examples of how to set boundaries for yourself that don't require anyone else to agree to them. Intra-personal boundaries, the kind that are just for you, are a good starting step for eventually setting inter-personal boundaries (the kind you use to deal with the annoying coworker or overbearing relatives).

  1. No phones in the bedroom
  2. Eat your meals at the table
  3. Have a bedtime
  4. Turn off social media
  5. Listen to your body

To get the full list, plus the show notes and an episode transcript, go to TheMakerMuse.co.

DM me on Instagram if you have questions about this week’s episode. And if you would like to apply to be on the podcast, fill out this form.
Support the Show.

Like what you hear? Reach out to send your thoughts, and don't forget to grab a limited edition LVMC baseball t-shirt. Check it out at pauletteerato.com/shop.
How to reach me:

  continue reading

71 episodes

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