S02 E05: Self Compassion and Coaching with Lauren McQuade
Manage episode 349243601 series 3424483
Lauren McQuade from SoulKraft Coaching talks to Joseph about self-compassion. Having overcome challenges with her own mental health in the past, Lauren is committed to helping people build self-awareness to live happy and fulfilling lives. On this episode Joseph and Lauren discussion what self-compassion is and provide you with some ideas how you can develop this skill.
31 episodes