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Manage episode 349720920 series 2648040
Content provided by holdingkourt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by holdingkourt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ilana Grines, LMFT, is back with Kourtney and they’re sharing all the tips for surviving holiday anxieties and maintaining your mental health throughout the season.
They’ll offer advice on holiday spending, boundary setting, planning ahead and serving your community. Follow Holding Kourt: @holdingkourt Follow Daily Therapy Dose: @dailytherapydose Follow Kourt: @court_with_a_K127 episodes
MP3•Episode home
Manage episode 349720920 series 2648040
Content provided by holdingkourt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by holdingkourt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ilana Grines, LMFT, is back with Kourtney and they’re sharing all the tips for surviving holiday anxieties and maintaining your mental health throughout the season.
They’ll offer advice on holiday spending, boundary setting, planning ahead and serving your community. Follow Holding Kourt: @holdingkourt Follow Daily Therapy Dose: @dailytherapydose Follow Kourt: @court_with_a_K127 episodes
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