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Mindfulness With Mrs. McDougall

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Manage episode 350336240 series 1848058
Content provided by CB Talon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CB Talon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It is becoming increasingly important in today's climate to care for your mental and physical health. This meditative episode of Talon Talk covers mindfulness, self-care tips, and many healthy habits that we can incorporate into our daily lives with host Alexxa Riley and CB Wellness Counselor Mrs. Emily McDougall. Get ready for another relaxing episode of Talon Talk!

  continue reading

55 episodes

Artwork
iconShare
 
Manage episode 350336240 series 1848058
Content provided by CB Talon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CB Talon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It is becoming increasingly important in today's climate to care for your mental and physical health. This meditative episode of Talon Talk covers mindfulness, self-care tips, and many healthy habits that we can incorporate into our daily lives with host Alexxa Riley and CB Wellness Counselor Mrs. Emily McDougall. Get ready for another relaxing episode of Talon Talk!

  continue reading

55 episodes

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