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Sticking To Your New Year's Resolutions: Proven Strategies To Overcome Setbacks And Keep Going

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Manage episode 351540360 series 1936564
Content provided by Hayley Hobson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hayley Hobson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you give up easily? January 13th is Quitter’s Day – AKA: the day most people ditch out on their New Year’s Resolutions.

We all hit rough patches in working toward our goals…

So today I’m offering you 3 tricks you can use when you have a bad day, fall off the horse, or are *thisclose* to throwing in the towel.

Sign up for my FREE 30-day wellness challenge starting January 9th: www.hayleyhobson.com/challenge.

Or drop the word CHALLENGE on any of my social posts.

This challenge is for you if want to:

  • Have more energy (physical, mental + emotional) to do what you love.
  • Release extra weight (hello holidays!).
  • Improve immune function to fight off pathogens that cause colds, flus + other winter illnesses.
  • Clear out waste + toxins effectively.
  • Have clearer thoughts + better mental processing.
  • Look like you’re aging backwards with clearer, more youthful looking skin, nails + hair.
  • Improve your mental health, be in a better mood + relieve anxiety/depression.

Connect with me on Clubhouse, Instagram, TikTok, and Facebook. And be sure to join my email list for free content that helps holistic wellness entrepreneurs and creative professionals like you market and sell your products online. So you can live a healthier, wealthier life.

  continue reading

117 episodes

Artwork
iconShare
 
Manage episode 351540360 series 1936564
Content provided by Hayley Hobson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hayley Hobson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you give up easily? January 13th is Quitter’s Day – AKA: the day most people ditch out on their New Year’s Resolutions.

We all hit rough patches in working toward our goals…

So today I’m offering you 3 tricks you can use when you have a bad day, fall off the horse, or are *thisclose* to throwing in the towel.

Sign up for my FREE 30-day wellness challenge starting January 9th: www.hayleyhobson.com/challenge.

Or drop the word CHALLENGE on any of my social posts.

This challenge is for you if want to:

  • Have more energy (physical, mental + emotional) to do what you love.
  • Release extra weight (hello holidays!).
  • Improve immune function to fight off pathogens that cause colds, flus + other winter illnesses.
  • Clear out waste + toxins effectively.
  • Have clearer thoughts + better mental processing.
  • Look like you’re aging backwards with clearer, more youthful looking skin, nails + hair.
  • Improve your mental health, be in a better mood + relieve anxiety/depression.

Connect with me on Clubhouse, Instagram, TikTok, and Facebook. And be sure to join my email list for free content that helps holistic wellness entrepreneurs and creative professionals like you market and sell your products online. So you can live a healthier, wealthier life.

  continue reading

117 episodes

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