“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
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continue reading
Content provided by Amanda Ducks & Kara Ready, Amanda Ducks, and Kara Ready. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Ducks & Kara Ready, Amanda Ducks, and Kara Ready or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to To Be Honest
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Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
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Creating Healthy Habits with Muchelle B
Manage episode 351801006 series 3433988
Content provided by Amanda Ducks & Kara Ready, Amanda Ducks, and Kara Ready. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Ducks & Kara Ready, Amanda Ducks, and Kara Ready or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present.
Hey friends! This week we're super excited to have the amazing Muchelle B on the pod to talk us through self-compassionate productivity tips and how to make behaviour change that actually sticks! We learnt so much from her kind, realistic approach and think you will too!
You can follow Muchelle B via the links below:
https://www.youtube.com/c/muchelleb
https://www.instagram.com/muchelleb/?hl=en
She has also recommended the below resources for people who want to learn more about the topics we covered in the episode:
Book: The Joy Choice by Michelle Segar
Muchelle B says: A few of the studies and tidbits that I mentioned came directly from The Joy Choice, it's a great read if you're particularly interested in building healthier movement / nutritional habits (but everything within it can be applied to just about any habit). I really recommend it for anyone who is interested in a more self-compassionate approach to their habits.
Book: Elastic Habits by Stephen Guise
She says: Stephen Guise introduced the idea of a "habit menu" in a formal way in his book, which I mentioned in the podcast episode. He talks all about flexibility in habit building in this book - it's a great read if you struggle with the rigidity of habits.
Book: How to Change: The Science of Getting from Where You Are to Where You Want to Be by Katy Milkman
She says: Katy Milkman ran the study focused on the idea of choosing exercise / eating habits that are enjoyable vs benefit focused, and this book in general is a great read if you're looking to build new, healthy habits.
For bonus episodes, subscribe to our Patreon here: https://patreon.com/tbhpod
Where to find us:
www.tbhthepodcast.com
BUY HONESTY HOUR: THE CARD GAME - https://www.tbhthepodcast.com/shop/p/honesty-hour
Join the FB community: https://www.facebook.com/groups/1817527805073542/
Follow To Be Honest on Instagram: @tbh.pod
Follow Kara on Instagram: @kararready
Follow Amanda on Instagram: @amandaducks
For collaborations please email: zach@smallscreenmarketing.com
114 episodes
Share
Manage episode 351801006 series 3433988
Content provided by Amanda Ducks & Kara Ready, Amanda Ducks, and Kara Ready. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Ducks & Kara Ready, Amanda Ducks, and Kara Ready or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present.
Hey friends! This week we're super excited to have the amazing Muchelle B on the pod to talk us through self-compassionate productivity tips and how to make behaviour change that actually sticks! We learnt so much from her kind, realistic approach and think you will too!
You can follow Muchelle B via the links below:
https://www.youtube.com/c/muchelleb
https://www.instagram.com/muchelleb/?hl=en
She has also recommended the below resources for people who want to learn more about the topics we covered in the episode:
Book: The Joy Choice by Michelle Segar
Muchelle B says: A few of the studies and tidbits that I mentioned came directly from The Joy Choice, it's a great read if you're particularly interested in building healthier movement / nutritional habits (but everything within it can be applied to just about any habit). I really recommend it for anyone who is interested in a more self-compassionate approach to their habits.
Book: Elastic Habits by Stephen Guise
She says: Stephen Guise introduced the idea of a "habit menu" in a formal way in his book, which I mentioned in the podcast episode. He talks all about flexibility in habit building in this book - it's a great read if you struggle with the rigidity of habits.
Book: How to Change: The Science of Getting from Where You Are to Where You Want to Be by Katy Milkman
She says: Katy Milkman ran the study focused on the idea of choosing exercise / eating habits that are enjoyable vs benefit focused, and this book in general is a great read if you're looking to build new, healthy habits.
For bonus episodes, subscribe to our Patreon here: https://patreon.com/tbhpod
Where to find us:
www.tbhthepodcast.com
BUY HONESTY HOUR: THE CARD GAME - https://www.tbhthepodcast.com/shop/p/honesty-hour
Join the FB community: https://www.facebook.com/groups/1817527805073542/
Follow To Be Honest on Instagram: @tbh.pod
Follow Kara on Instagram: @kararready
Follow Amanda on Instagram: @amandaducks
For collaborations please email: zach@smallscreenmarketing.com
114 episodes
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Similar to To Be Honest
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
The East Coast Radio Breakfast Show is a fun, and hyperlocal radio show that will captivate and entertain you. Hosted by the dynamic trio of Darren Maule, Sky Tshabalala and Carmen Reddy, the show offers a delightful blend of humour, wit, and insightful commentary on current affairs, life in KwaZulu-Natal (KZN), and glimpses into their personal lives. Tune in to the show for an energizing start to your day, accompanied by a fantastic selection of music that will keep you hooked. Stay informe ...
…
continue reading
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
continue reading
Half advice show, half reality show. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they seek advice from experts, and then put that advice to the test. All this season they’re focusing on the loneliness epidemic and the struggles of friendship - from making new friends to breaking up with BFFs. Their goal? To help get you a little closer to fine. The first ten seasons of Kristen and Jolenta's other show By the Book are also in this feed. To hear back episodes, just scroll dow ...
…
continue reading
A hybrid of online radio, podcast and YouTube – live from 06h00 to 08h00 – Gareth and his team bring you ‘unradio’ – unscripted, uncensored, real conversations about everything that happens in our world, everything we all experience every day, what makes us think… makes us laugh… makes us cry… makes us angry… inspires us… and makes us human. It’s about the stuff that connects us on this journey called LIFE. Welcome to it!
…
continue reading
Every house is haunted. In each episode of Family Ghosts, we investigate the true story behind a mysterious figure whose legend has followed a family for generations. Grandmothers who were secretly jewel smugglers, uncles who led double lives, siblings who vanished without a trace, and other ghostly characters who cast shadows over our lives in ways that might not be immediately obvious. We are all formed in part by our familial collections of secrets, intrigues, and myths. By engaging with ...
…
continue reading
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