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Revisiting Giving Yourself Permission to Feel with Marc Brackett

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Manage episode 352393136 series 2985330
Content provided by Grace Cohen-Chen and Lemonada Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grace Cohen-Chen and Lemonada Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Marc Brackett isn’t the first person to feel like an emotional wreck after a disagreement with their partner, family, or friends - and neither are you. Emotional intelligence starts with becoming aware of your own feelings then understanding your reactions to them. This episode’s practice is about self-compassion and how to go easy on yourself when you’re feeling big feelings.

Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod

Resources from the show

Learn more about today's guest:


Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonnadamedia.com

To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.

Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com

Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium

See omnystudio.com/listener for privacy information.

  continue reading

183 episodes

Artwork
iconShare
 
Manage episode 352393136 series 2985330
Content provided by Grace Cohen-Chen and Lemonada Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grace Cohen-Chen and Lemonada Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Marc Brackett isn’t the first person to feel like an emotional wreck after a disagreement with their partner, family, or friends - and neither are you. Emotional intelligence starts with becoming aware of your own feelings then understanding your reactions to them. This episode’s practice is about self-compassion and how to go easy on yourself when you’re feeling big feelings.

Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod

Resources from the show

Learn more about today's guest:


Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonnadamedia.com

To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.

Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com

Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium

See omnystudio.com/listener for privacy information.

  continue reading

183 episodes

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