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Insomnia: Symptoms & Treatment with Martin Hsia, Psy.D.
Manage episode 353307987 series 3299168
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Joining me on this episode is my guest Martin Hsia. He is a Psychologist in the State of California. He is a Therapist, Supervisor, and Executive Director of the Cognitive Behavior Therapy Center of Southern California, specializing in the treatment of OCD, Anxiety Disorders, and Insomnia.
In this episode, we discuss,
- Typical presentations and problems common to Insomnia
- Causes of Insomnia
- Attempts people make to combat Insomnia
- Insomnia and Depression
- Insomnia and Anxiety
- What therapy treatment for Insomnia looks like
- CBT for Insomnia versus medications
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DISCLAIMER: This podcast is not psychotherapy or counseling. If you need to speak with a professional, you should find one local to you and contact them directly. IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT
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