EP28 Sabina | Post-dates Pregnancy, Long Labour, Induction, Epidural, C-Section, GA

The Real Birth Podcast

Hello and welcome to The Real Birth Podcast! This week my guest is Sabina, who had her baby by caesarean under general anaesthetic, after a long and difficult labour. Sabina's story is important to acknowledge - as after growing up in a family where natural, unmedicated birth was the norm, she felt huge amounts of grief and anger at her caesarean experience - especially given the restrictions placed on her and her husband due to covid.

Sabina has some very raw, honest reflections on what she would now do differently given her knowledge, and some great advice for new parents when it comes to feeding support too. While Sabina's birth story isn't the euphoric, positive experience many expectant parents might want to hear, for many it will really resonate, and I'm sure Sabina wouldn't mind me saying that it may be a useful example of some of the interventions which can occur when in a hospital setting, particularly without an advocate by your side.

Huge thank you to Sabina for being so open and honest with me today - here she is to tell her story...

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This season I'm thrilled to be working with my first ever sponsor: Bridge House Pilates.

Bridge House Pilates was founded by Meaghan, a Texan-born pregnancy, postnatal and low back pain specialist Pilates teacher now living in Somerset. Meaghan is a fan of the show and reached out to see whether my listeners might be interested in a special discount for her brand new postnatal Pilates course.

As well as sponsoring the show, Meaghan has created an exclusive discount for my listeners and I'm really thrilled to be able to offer you guys 20% off the Bridge House Pilates postnatal pilates online course.

Here's a bit more about the course:

Thinking about moving your body after having a baby can be daunting, not least because you somehow need to get yourself dressed and out the house - but Bridge House Pilates' NEW online, on-demand postnatal course can be enjoyed at any time, all from the comfort of your own home.

The course is flexible, bite-sized and perfectly suited to the chaos of new parenthood! Weekly sessions focus on relaxation, building core strength, healing your pelvic floor and addressing common muscular issues such as diastasis recti and back pain.

The course is designed with busy new mums in mind. Each week is broken down into 5 videos lasting between 5-15 minutes each. The platform will even track your progress if you get stopped partway through a video

Signing up also grants you lifetime access to all the course material, so you can return to your workouts whenever you need to - even if you go on to have more pregnancies in future.

To find out more about Bridge House Pilates' course and to benefit from our sponsorship discount, click here.

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