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3 Stress Busters to Help You Perform Without Losing Your Mind
Manage episode 355229428 series 3418249
If you’re dealing with overwhelm and pressure on a constant basis, your ability to take action reduces exponentially and the stress consistently erodes your confidence, with long-term effects. Stress release comes from efficiently creating powerful habits. Laura walks us through the three most powerful habits that bust stress the fastest.
We cover the following:
- How can project managers learn to use these power habits to destress?
- How can project managers influence their teams to use these 3 stress busters?
- Have you seen a positive impact on productivity due to using these habits?
Laura Chattington, Founder of Talking Shop Laura has nearly 20 years’ experience of directing multi-million-pound global communications accounts and communicating up to c-suite level executives. Specialising in presenting and influence, Laura is a master of Neuro-Linguistic Programming (NLP) and certified coach, having trained with one of the two co-founders, John Grinder.
Enjoyed this conversation? Definitely reach out to Laura to chat more! Leave your thoughts in the comments section below!
Useful Links:
- Laura.ElizabethC@TalkingShopCo.com
- www.ActivateMyCareerLive.com
- www.InfluenceUpwards.com
Follow Our Hosts on LinkedIn:
- Ann Campea, MSPM, MPH, PMP | Host and Founder of The Everyday PM
- Laura Chattington | Founder of Talking Shop
76 episodes
3 Stress Busters to Help You Perform Without Losing Your Mind
The Everyday PM: Project Management Principles for Your Everyday Life
Manage episode 355229428 series 3418249
If you’re dealing with overwhelm and pressure on a constant basis, your ability to take action reduces exponentially and the stress consistently erodes your confidence, with long-term effects. Stress release comes from efficiently creating powerful habits. Laura walks us through the three most powerful habits that bust stress the fastest.
We cover the following:
- How can project managers learn to use these power habits to destress?
- How can project managers influence their teams to use these 3 stress busters?
- Have you seen a positive impact on productivity due to using these habits?
Laura Chattington, Founder of Talking Shop Laura has nearly 20 years’ experience of directing multi-million-pound global communications accounts and communicating up to c-suite level executives. Specialising in presenting and influence, Laura is a master of Neuro-Linguistic Programming (NLP) and certified coach, having trained with one of the two co-founders, John Grinder.
Enjoyed this conversation? Definitely reach out to Laura to chat more! Leave your thoughts in the comments section below!
Useful Links:
- Laura.ElizabethC@TalkingShopCo.com
- www.ActivateMyCareerLive.com
- www.InfluenceUpwards.com
Follow Our Hosts on LinkedIn:
- Ann Campea, MSPM, MPH, PMP | Host and Founder of The Everyday PM
- Laura Chattington | Founder of Talking Shop
76 episodes
All episodes
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