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Ep 107: How to See Your Body as "Worthy" with Amy Connell
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Do you ever treat yourself like you aren't WORTHY of the sacrifice it takes to be healthy? (Not super thin or "a super model"... just, healthy?) Most of us don't if we're honest. In fact, many of us treat our bodies like they are here to carry our head around, or lug kids to soccer, or make dinner.
But what if we realize we are meant to treat our body with love? Sacrificial, unconditional love? Well, that, my friends, would be a game changer. One full of grace and one that might just keep us motivated.
Our guest today, nutrition and health trainer, Amy Connell, has been teaching women to do just that. To treat your body as if it's actually worthy. (She even wrote a book to share her passion with us!) And, in today's episode, we talk about that very thing (and so much more!)
As Amy puts it, "Your eating, movement and body don't have to be perfect...you just need to be able to do what you're called to do". Treating your body rightly helps you complete your calling.
Simmer on that... then push play and hear what Amy shares about what she has learned in her journey of struggling to accept health - not performance, not the world's "ideal". True God-centered health.
To find out more about Amy or get her book, visit: https://www.gracedhealth.com
For more content (or to put a face to a voice), check out our YouTube channel!
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