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Piloting Your Mind: Episode 7 - Breathing Techniques

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Manage episode 355506796 series 3448284
Content provided by ualmeccommunications. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ualmeccommunications or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This first episode in a two part series will be instructional on what happens to our physical bodies when we do these mindful breathing and focusing tips. Our guest will describe the science behind these tips and the advantages of yoga.

  continue reading

61 episodes

Artwork
iconShare
 
Manage episode 355506796 series 3448284
Content provided by ualmeccommunications. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ualmeccommunications or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This first episode in a two part series will be instructional on what happens to our physical bodies when we do these mindful breathing and focusing tips. Our guest will describe the science behind these tips and the advantages of yoga.

  continue reading

61 episodes

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