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77. Not Drinking Tonight With Amanda E. White

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Manage episode 356669028 series 3302522
Content provided by Merritt Beck. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Merritt Beck or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this week's episode, Merritt sits down with retired party girl turned relatable therapist and author, Amanda E. White (@therapyforwomen), to discuss all things alcohol. Whether you're currently sober, sober curious, or just interested in reevaluating your relationship with alcohol, this episode is for you! We chat about the various health impacts alcohol consumption (even just one drink!!) has on our bodies and minds, how to figure out whether drinking in moderation or staying sober is right for you, how to approach social activities like dating and celebrating when sober, and so much more. From setting boundaries to changing how you practice "self care", Amanda shares so many great insights for anyone considering a sober lifestyle! Buy her book and workbook, Not Drinking Tonight: A Guide To Creating A Sober Life You Love.

THANKS TO THIS WEEK'S SPONSOR, ATHLETIC GREENS!

Athletic Greens - Enjoy a free one year supply of immune-supporting Vitamin D and five free travel packs with your first purchase of AG1! Just visit athleticgreens.com/beckandcall to claim this offer!

MENTIONED IN THIS EPISODE: The Quarry Girls by Jess Lourey, The Kind Worth Killing by Peter Swanson, Somebody That I Used To Know on Amazon Prime, About Fate on Netflix, Sharper on Apple TV, La Brea on Peacock and Hulu, Grey's Anatomy on ABC

  continue reading

94 episodes

Artwork
iconShare
 
Manage episode 356669028 series 3302522
Content provided by Merritt Beck. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Merritt Beck or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this week's episode, Merritt sits down with retired party girl turned relatable therapist and author, Amanda E. White (@therapyforwomen), to discuss all things alcohol. Whether you're currently sober, sober curious, or just interested in reevaluating your relationship with alcohol, this episode is for you! We chat about the various health impacts alcohol consumption (even just one drink!!) has on our bodies and minds, how to figure out whether drinking in moderation or staying sober is right for you, how to approach social activities like dating and celebrating when sober, and so much more. From setting boundaries to changing how you practice "self care", Amanda shares so many great insights for anyone considering a sober lifestyle! Buy her book and workbook, Not Drinking Tonight: A Guide To Creating A Sober Life You Love.

THANKS TO THIS WEEK'S SPONSOR, ATHLETIC GREENS!

Athletic Greens - Enjoy a free one year supply of immune-supporting Vitamin D and five free travel packs with your first purchase of AG1! Just visit athleticgreens.com/beckandcall to claim this offer!

MENTIONED IN THIS EPISODE: The Quarry Girls by Jess Lourey, The Kind Worth Killing by Peter Swanson, Somebody That I Used To Know on Amazon Prime, About Fate on Netflix, Sharper on Apple TV, La Brea on Peacock and Hulu, Grey's Anatomy on ABC

  continue reading

94 episodes

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