Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
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Content provided by Rowena Tsai & Vivian Van, Rowena Tsai, and Vivian Van. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rowena Tsai & Vivian Van, Rowena Tsai, and Vivian Van or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#42 - Dealing with FOMO & comparing yourself to others
Manage episode 357914587 series 3340111
Content provided by Rowena Tsai & Vivian Van, Rowena Tsai, and Vivian Van. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rowena Tsai & Vivian Van, Rowena Tsai, and Vivian Van or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
After scrolling on Instagram or TikTok for three hours, you feel rejuvenated, refreshed, supported, and you’re ready to take on the day…. said no ever lol. Why do we obsessively check social media to see what others are doing only to feel crappy about ourselves when comparing your life to theirs?
This week we talk all about FOMO (fear of missing out) and the affects it has on us when we compare our lives to others; and it’s not just through social media! FOMO can come in many avenues such as not being included in an inside joke among your friends, being excluded from a hangout, and not getting invited to an event. We dive into the psychology of FOMO and talk about the causes, symptoms, and consequences it can bring but we also talk about some ways you can overcome those negative feelings!
We appreciate all of you for being here! ❤️ Say hello, give us feedback, or share any topics/questions you’d like to hear in future episodes. Leave us a review on Apple Podcast or rate us on Spotify or Apple - it really helps and your support means so much!
- 💌 Email: hello@voicehugspodcast.com
- 📷 IG: @voicehugspodcast
- 🫧 Viv's IG: @vivianxvan
- 🦈 Ro's IG: @rowenatsai
Mentions:
- Forbes Article: The Psychology Behind The Fear of Missing Out (FOMO)
69 episodes
Share
Manage episode 357914587 series 3340111
Content provided by Rowena Tsai & Vivian Van, Rowena Tsai, and Vivian Van. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rowena Tsai & Vivian Van, Rowena Tsai, and Vivian Van or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
After scrolling on Instagram or TikTok for three hours, you feel rejuvenated, refreshed, supported, and you’re ready to take on the day…. said no ever lol. Why do we obsessively check social media to see what others are doing only to feel crappy about ourselves when comparing your life to theirs?
This week we talk all about FOMO (fear of missing out) and the affects it has on us when we compare our lives to others; and it’s not just through social media! FOMO can come in many avenues such as not being included in an inside joke among your friends, being excluded from a hangout, and not getting invited to an event. We dive into the psychology of FOMO and talk about the causes, symptoms, and consequences it can bring but we also talk about some ways you can overcome those negative feelings!
We appreciate all of you for being here! ❤️ Say hello, give us feedback, or share any topics/questions you’d like to hear in future episodes. Leave us a review on Apple Podcast or rate us on Spotify or Apple - it really helps and your support means so much!
- 💌 Email: hello@voicehugspodcast.com
- 📷 IG: @voicehugspodcast
- 🫧 Viv's IG: @vivianxvan
- 🦈 Ro's IG: @rowenatsai
Mentions:
- Forbes Article: The Psychology Behind The Fear of Missing Out (FOMO)
69 episodes
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Similar to Voice Hugs
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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continue reading
Since 2014 this longstanding podcast favourite has been creating hard-hitting cinematic stories about love, bodies and all of the things between humans that we don’t know how to name. Creator Kaitlin Prest works with her friends, idols and all kinds of loved ones to bring you into an expansive sonic universe that challenges what we think we know about relationships.
…
continue reading
I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, ...
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It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
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