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212. Navigating pre-game anxiety

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Manage episode 358020573 series 3307832
Content provided by Shay Haddow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shay Haddow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On today’s episode I talk about how you can go from feeling anxious pre-game, to feeling calm, excited and confident! Tune in to learn 5 ways to navigate pre-game nerves to start feeling as confident as ever!

In this episode you’ll learn:

  • How to look at pre-game nerves in a different way
  • The importance of preparing
  • How to utilize breath to calm down
  • The power of visualizing how you want to play

To dive deeper into all things confidence building, check out our program, BEYOND THE ATHLETE

  continue reading

262 episodes

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212. Navigating pre-game anxiety

Alpha Girl Confidence

0-10 subscribers

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Manage episode 358020573 series 3307832
Content provided by Shay Haddow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shay Haddow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On today’s episode I talk about how you can go from feeling anxious pre-game, to feeling calm, excited and confident! Tune in to learn 5 ways to navigate pre-game nerves to start feeling as confident as ever!

In this episode you’ll learn:

  • How to look at pre-game nerves in a different way
  • The importance of preparing
  • How to utilize breath to calm down
  • The power of visualizing how you want to play

To dive deeper into all things confidence building, check out our program, BEYOND THE ATHLETE

  continue reading

262 episodes

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