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66 - Mindfulness, Meditation & Productivity
Manage episode 358540707 series 2775022
Content provided by Sebastian Daschner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sebastian Daschner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I'll talk about mindfulness and meditation, how they are connected to working productively, my own story in that topic, some research and helpful resources, and why we should care about this topic as developers.
Resources:
- Video Course: Developer Productivity Masterclass https://www.sebastian-daschner.com/courses/developer-productivity-masterclass
- Podcast: Huberman Lab by Dr. Huberman
- Paper: A Wandering Mind Is an Unhappy Mind by M. A. Killingsworth and D. T. Gilbert
- Book: Mindfulness in Plain English by Henepola Gunaratana
- Book: Flow by Mihaly Csikszentmihalyi
68 episodes
Share
Manage episode 358540707 series 2775022
Content provided by Sebastian Daschner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sebastian Daschner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I'll talk about mindfulness and meditation, how they are connected to working productively, my own story in that topic, some research and helpful resources, and why we should care about this topic as developers.
Resources:
- Video Course: Developer Productivity Masterclass https://www.sebastian-daschner.com/courses/developer-productivity-masterclass
- Podcast: Huberman Lab by Dr. Huberman
- Paper: A Wandering Mind Is an Unhappy Mind by M. A. Killingsworth and D. T. Gilbert
- Book: Mindfulness in Plain English by Henepola Gunaratana
- Book: Flow by Mihaly Csikszentmihalyi
68 episodes
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Similar to The Effective Developer
BBC Radio 5 live’s award winning gaming podcast, discussing the world of video games and games culture.
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continue reading
Show notes are at https://stevelitchfield.com/sshow/chat.html
…
continue reading
A podcast featuring panelists of engineers from Netflix, Twitch, & Atlassian talking over drinks about all things software engineering.
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continue reading
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This is the audio podcast version of Troy Hunt's weekly update video published here: https://www.troyhunt.com/tag/weekly-update/
…
continue reading
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…
continue reading
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…
continue reading
Monday through Friday, Marketplace demystifies the digital economy in less than 10 minutes. We look past the hype and ask tough questions about an industry that’s constantly changing.
…
continue reading
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Go offline with the Player FM app!
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