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I See Red When I See You: Avoiding the Crater of Self Judgement and Anxiety
Manage episode 359035846 series 3310588
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Today I’m going to present a tip for dealing with how to manage self criticism and self judgment that can snowball into periods in which you may feel hopeless, lost or ineffective. The idea of which is based on living in reality vs what we imagine or convince ourselves to be true.
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