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Personal Mastery: The Power of resilience

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Manage episode 359256258 series 1469766
Content provided by METRO FM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by METRO FM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

One thing you can guarantee about life is that there will be good and joyful experiences and there will be difficult experiences. One thing we all need during difficult situations is the power of resilience, which is our ability to cope with and recover from difficult experiences. Clinical psychologist Anele Siswana joins us next to chat about how we can be more resilient.

  continue reading

4792 episodes

Artwork
iconShare
 
Manage episode 359256258 series 1469766
Content provided by METRO FM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by METRO FM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

One thing you can guarantee about life is that there will be good and joyful experiences and there will be difficult experiences. One thing we all need during difficult situations is the power of resilience, which is our ability to cope with and recover from difficult experiences. Clinical psychologist Anele Siswana joins us next to chat about how we can be more resilient.

  continue reading

4792 episodes

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