We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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Processing Big Feelings [ TFF ]
MP3•Episode home
Manage episode 359858276 series 3049334
Content provided by The Friday Feels (Justine's Version) and Justine Sones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Friday Feels (Justine's Version) and Justine Sones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Feelings don't stop or go away just because we aren't expressing them. They have to go somewhere. Processing your emotions is about finding the right place for those feelings to go. If you're feeling overwhelmed by all the feels and want some tips for processing stress, then this episode is for you. In it, Justine talks about the importance of processing your feelings so that they don't bottle up, and shares 3 core practices she uses to manage the feels so she can move on from them. Want to get more of these tips delivered to your inbox? Sign up for The Friday Feels email newsletter. It goes out every other Friday and is all about processing your feelings and practising Self-care. 💌 Sign up at bit.ly/the-friday-feels
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14 episodes
MP3•Episode home
Manage episode 359858276 series 3049334
Content provided by The Friday Feels (Justine's Version) and Justine Sones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Friday Feels (Justine's Version) and Justine Sones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Feelings don't stop or go away just because we aren't expressing them. They have to go somewhere. Processing your emotions is about finding the right place for those feelings to go. If you're feeling overwhelmed by all the feels and want some tips for processing stress, then this episode is for you. In it, Justine talks about the importance of processing your feelings so that they don't bottle up, and shares 3 core practices she uses to manage the feels so she can move on from them. Want to get more of these tips delivered to your inbox? Sign up for The Friday Feels email newsletter. It goes out every other Friday and is all about processing your feelings and practising Self-care. 💌 Sign up at bit.ly/the-friday-feels
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14 episodes
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