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Overcoming Shame and Learning to Trust Ourselves: With Annalie Howling
Manage episode 359960625 series 2858779
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Kelsi and Celeste are joined by performance coach Annalie Howling for an incredible discussion about self development.
They cover:
- Dealing with loneliness
- Starting over at any age
- Overcoming grief, trauma, and shame
- How to tell the difference between guilt and shame
- Providing support for the people we love
- Trusting the universe
You can find her on instagram @annaliehowling and get her courses at https://annaliehowling.com
Follow us on instagram: @smartissexy @celestedurve @kelsi.kitchener
Watch us on Youtube!
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