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Energy Shifting
Manage episode 360241222 series 1984911
Aloha! I Hope Your Day is Fantastic in all its possibilities!
Get into a comfortable position a place or an area you feel safe and cozy.
Close your eyes and breath in through the nose one deep breath, hold, hold, hold for about 15 seconds now release out of the mouth, slow until there is nothing left.
298 episodes
Manage episode 360241222 series 1984911
Aloha! I Hope Your Day is Fantastic in all its possibilities!
Get into a comfortable position a place or an area you feel safe and cozy.
Close your eyes and breath in through the nose one deep breath, hold, hold, hold for about 15 seconds now release out of the mouth, slow until there is nothing left.
298 episodes
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