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Energy Shifting

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Manage episode 360241222 series 1984911
Content provided by Mark Augustine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Augustine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Aloha! I Hope Your Day is Fantastic in all its possibilities!

Get into a comfortable position a place or an area you feel safe and cozy.

Close your eyes and breath in through the nose one deep breath, hold, hold, hold for about 15 seconds now release out of the mouth, slow until there is nothing left.

  continue reading

298 episodes

Artwork
iconShare
 
Manage episode 360241222 series 1984911
Content provided by Mark Augustine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Augustine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Aloha! I Hope Your Day is Fantastic in all its possibilities!

Get into a comfortable position a place or an area you feel safe and cozy.

Close your eyes and breath in through the nose one deep breath, hold, hold, hold for about 15 seconds now release out of the mouth, slow until there is nothing left.

  continue reading

298 episodes

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