E16: Finding Balance: Prioritizing Self-Care for Well-Being with Ami Paradise

Lead with Heart | Philanthropy, Nonprofit Leadership, Nonprofit Management & Fundraising

In this episode of Lead with Heart, I’m having Ami Paradise with me, and we're going to talk about finding balance, and how to prioritize self-care for your well-being. Ami shares her journey of burnout and how she discovered the importance of self-care.
If you're someone who struggles with balancing your own well-being with the things you care about, this episode is for you. So, tune in to this podcast episode and learn how to prioritize your own needs while still being there for others.
Ami Paradise is a professional life coach and working mom who specializes in supporting people to achieve a balance between the many things they care about AND their own well-being. She believes that we show up better not only for ourselves but for the people and things we love when we do.

In this episode, you’ll learn:

• [05:29] Why taking care of yourself first is vital for your well-being and success
• [09:12] Practical ways to take care of ourselves emotionally
• [16:55] The power of accountability buddies in prioritizing emotional well-being
• [20:04] How prioritizing our needs and shifting our focus improves our relationships

NOTEWORTHY QUOTES

“Rest before you need it. Because once you need it again, it's almost too late. But as you said, that's a real privilege. So what are some practical ways that we can do this? When we feel like, one, there's no space for it, perhaps. And two, we don't know how.” - Ami Paradise
“one has discovered that it becomes harder to focus when you're not taking care of your own needs. And suddenly, the spreadsheet in front of you is like gobbledygook, or you're making mistakes. So those are other pieces of how this plays out.” - Ami Paradise
“I like the idea of having accountability buddies. And I was thinking about this in terms of support, that if there'

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CONNECT WITH HALEY
Haley is a Certified Fund Raising Executive (CFRE), Certified Stress Management Coach, and Certified EmC train the trainer. She is the Founder of The Savvy Fundraiser, a nonprofit consulting and coaching business. She has worked in both small and large nonprofit teams in the human services, homelessness, and youth sectors; and she specializes in the EmC process, nonprofit leadership, board development, and fundraising. Haley is a passionate, impact-driven, experienced nonprofit professional whose mission is to empower, elevate and engage nonprofit leaders to build healthy, thriving organizations.
Instagram: @thesavvyfundraiser
LinkedIn: Haley Cooper, CFRE
Website: thesavvyfundraiser.com
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