S7 E4 Gratitude- When It's Too Hard To See Or Feel It

The Midweek Muscle with JZ

S7 E4 Gratitude - When It’s Too Hard To See or Feel So many things to be grateful for, but what’s happening when it’s a little too hard to see or feel gratitude – let’s briefly explore this today. The episode does speak on content relating to self-harm, self-injury, and death by suicide. Highlighting the story of Kevin Hines: The Ripple Effect. Trauma and the brain by Dr. Perry and Oprah Winfrey. If someone you know is in need of help or crisis, please dial 988 or TEXT the national suicide crisis text line: 741-741. In case of an emergency, please dial 911. “It’s okay not to feel okay. It’s not okay to not ask for someone to back you up…” Kevin Hines. ************* WE ARE NOW ON AMAZON MUSIC & AUDIBLE!**** ************ BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let me know -> * [e-mail] - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle