How to lead like an Olympian
Manage episode 360991897 series 3408911
After being injured and out for four months, former Olympic fencer Laurence Halstead was unsure if he would be able to qualify. A sports psychologist helped him see that if he was giving his best effort in a performance, he didn't need to beat himself up if he made mistakes.
This was a breakthrough for Laurence, who had always been incredibly hard on himself and struggled to get over a bad loss or mistake. He had thought that being hard on himself was what had helped him get to the elite level, but the psychologist helped him shift to a more self-compassionate mindset, so he could find more joy and freedom in his performance.
As a result of this Laurence saw how sport could be a force for good in the world and is now a leader in his own right working as the Director of Mentoring with the True Athlete Project and working directly with leaders.
Invitations
- How can you have more compassion for yourself?
- If you’re trying your best, you don’t need to beat yourself up.
- Mistakes are part of our design. What can we forgive ourselves for?
Links
- Connect with Laurence via LinkedIn
- Becoming a True Athlete: A Practical Philosophy for Flourishing Through Sport – Laurence’s book
- The True Athlete Project
- Laurence’s Website
28 episodes