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Episode 4: Manage Your Mind - PT 2
Manage episode 361164766 series 3466203
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To attain a new reality we have to first see and then believe in a new one. But how do we accomplish that? Today, we are back for part two, of the Manage Your Mind series! Where we are diving into how to let go of those limiting beliefs, and how to reverse-engineer your thoughts to get results. We start the conversation with a real-life example of how the model (spoken of in episode three) functions, and jump to discuss the biggest factor that holds us back from getting the results we want. We also hear an example of what it is like when you realize a limiting belief and the process of letting the moment of grief come and go. We then switch gears and talk about reverse-engineering our thoughts and invoking change as a leader. This episode is a continuation of part one, so if you haven’t already, go back and have a listen to episode three. If you want to find out how to reverse-engineer your outcome, don’t miss out on part two of the Manage Your Mind series. Tune in now!
Key Points From This Episode:
- A quick recap of part one: the flow of the model, true versus truth, and more.
- Another example of how the model functions: a real-life example.
- The biggest factor that holds us back from getting the result(s) we want.
- A must-have versus a nice-to-have: a habit to build.
- Why it can be hard to let go of a limiting belief: a recent example from Nicole.
- The experience of seeing that limiting belief.
- The importance of going through the process of letting the moment of grief come and go.
- We talk about The Work, by Byron Katie: four self-inquiry questions.
- Michelle defines the term inspiration.
- We shift gears to discuss reverse-engineering our thoughts.
- The best line Michelle ever heard that kicked butt for victim thinking.
- Invoking change: your fault versus your responsibility as a leader.
- Michelle shares her thoughts on energy and the impact it has.
- She talks about the litmus test she uses (to check her loftiness).
- The importance of having a vision: it leads to intention, a solid team, and a great result.
- Why you should be realistic about the situation you are in.
- Actions you would take (as a leader) if you knew the results you were going to achieve (with your team).
- The feelings associated with someone who took these actions.
- What kind of thoughts generate these feelings.
- The power and energy in a positive belief.
- The actual definition of success, as the leader of a team.
- The trick: to see it, believe it, and act now as if.
- The two choices in life.
- Helpful tips to reverse-engineer your outcome.
Links Mentioned in Today’s Episode:
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