))
Self-coaching
Manage episode 361788354 series 3435934
Content provided by Ruth Kudzi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ruth Kudzi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Self coaching is one of the most powerful things we can do.
But how exactly do we do it?
What is it that we want to change?
I’m going to share a four step self-coaching process that will help you figure out how to self coach and how to get the best results from it!
Highlights:
(02:10 ) Reality check
(02:24) Recognise patterns
(05:43) Integration and growth
(09:11) It takes time!
(09:41) Committing to changing
If you want to know more about what we offer:
https://optimuscoachacademy.com/coach-training
My Book "How To Feel Better" is out May 25th - get your copy here
Follow Optimus Coach Academy on Social Media:
https://www.facebook.com/Optimuscoachacademy
https://www.instagram.com/optimuscoachacademy/
https://www.linkedin.com/company/optimuscoachacademy
https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564
Website: https://ruthkudzi.com/
This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com
33 episodes
Share
