))
[13.] "The Sexy Dance Party" (My Go-to For Regulation or Tapping into Creativity)
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It's not what you think, but I believe, it will be able to help you.
My not-so-secret go-to..the Sexy Dance Party. A powerful tool in my nervous system regulation toolkit and also, one of the ways I tap into my creative flow.
The Sexy Dance Party Playlist: https://tinyurl.com/3ad9f8p6
BTW, feel free to SING during your sexy dance party as singing helps "tone" the vagal nerve and help your nervous system become more resilient and flexible.
The Magnetic Photographer Playlist: https://tinyurl.com/yc44puk9
Standout song "Crows and Locusts" by Brooke Fraser - a brilliant work of art.
The specific song I talked about at the end: https://tinyurl.com/5n7kw7v6
Excellent article on Trauma in the Hips: https://tinyurl.com/yjzs9nhu
I am a somatic coach (referenced in the article above) and in the Beloved Workshop (linked below) I will be bringing somatic practices to help connect you to the present and to yourself.
Send us a message or ask a question!
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