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Change Starts with Me
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In this episode of Breaking Barriers Now, Kate and I discuss the importance of ongoing self-care as a mother and how we can't pour from an empty cup (Lord knows I tried for most of my life also).
Subtopics include ADHD/Dyslexia in our kids/selves.
Sports parents need joy outside of watching kids play
Mental/physical/spiritual transformation
Kate is an Independent Certified OPTAVIA Coach
Jotform to connect for free health assessment: https://form.jotform.com/211228058630146)
Community Leader at Convene Communities
Teens/Young Adults Community :
https://uniquely-u.convenecommunities.com/register/2088
Parenting Community:
https://uniquely-yours.convenecommunities.com/register/2088
Facebook: Kate Landis Gallihugh
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LinkedIn: Kate Gallihugh
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The Jodi Watkins Show, formerly known as Breaking Barriers Now, is sponsored by Convene Connections Corporation and Lady J Global Enterprises LLC.
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