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Fuel & Hydration with Andy Blow - S01E10

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Manage episode 363377747 series 3468494
Content provided by Mark Lewis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Lewis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A conversation with Andy Blow from Precision Fuel and Hydration. Andy is an expert in dehydration, sweat and sports fuelling. We focused heavily on whether such topics are really relevant to casual athletes. Do you need to worry about electrolytes and carbohydrates if you are just doing the odd Parkrun?

To contact or find out more about Precision Fuel & Hydration visit their website below:

https://www.precisionhydration.com/

Please note, this is the shortened, public version, of the members exclusive, full length, version.

To access all podcasts, and other benefits, you can become a Patreon member here:

https://www.patreon.com/Marklewisfitness

YouTube

Main Channel: https://www.youtube.com/@MarkLewisfitness

Podcast Channel: https://www.youtube.com/@MarkLewispodcast

Instagram

https://www.instagram.com/marklewispics/

https://www.instagram.com/jenlewispics/

Facebook

https://www.facebook.com/marklewisyoutube

https://www.facebook.com/JennaLewisFitness

  continue reading

23 episodes

Artwork
iconShare
 
Manage episode 363377747 series 3468494
Content provided by Mark Lewis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Lewis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A conversation with Andy Blow from Precision Fuel and Hydration. Andy is an expert in dehydration, sweat and sports fuelling. We focused heavily on whether such topics are really relevant to casual athletes. Do you need to worry about electrolytes and carbohydrates if you are just doing the odd Parkrun?

To contact or find out more about Precision Fuel & Hydration visit their website below:

https://www.precisionhydration.com/

Please note, this is the shortened, public version, of the members exclusive, full length, version.

To access all podcasts, and other benefits, you can become a Patreon member here:

https://www.patreon.com/Marklewisfitness

YouTube

Main Channel: https://www.youtube.com/@MarkLewisfitness

Podcast Channel: https://www.youtube.com/@MarkLewispodcast

Instagram

https://www.instagram.com/marklewispics/

https://www.instagram.com/jenlewispics/

Facebook

https://www.facebook.com/marklewisyoutube

https://www.facebook.com/JennaLewisFitness

  continue reading

23 episodes

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