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Manage episode 363460097 series 2940808
Content provided by Box2BoxID x Semur. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Box2BoxID x Semur or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

SEMURIANS! Setelah sekian lama mengabaikan rutinitas olahraga yang sudah terbiasa, kembali memulainya mungkin terasa menantang dan sulit. Namun, perjalanan kembali ke kebiasaan olahraga yang sehat dapat memberikan manfaat yang tak ternilai harganya dalam menghadapi kehidupan yang sibuk dan penuh tekanan. Nahh, FX Mario dan Ligwina Hananto yang juga lagi BACK ON TRACK akan ngasih tau kalian nih cara mereka untuk kembali berolahraga setelah lama liburan!
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145 episodes

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Manage episode 363460097 series 2940808
Content provided by Box2BoxID x Semur. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Box2BoxID x Semur or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

SEMURIANS! Setelah sekian lama mengabaikan rutinitas olahraga yang sudah terbiasa, kembali memulainya mungkin terasa menantang dan sulit. Namun, perjalanan kembali ke kebiasaan olahraga yang sehat dapat memberikan manfaat yang tak ternilai harganya dalam menghadapi kehidupan yang sibuk dan penuh tekanan. Nahh, FX Mario dan Ligwina Hananto yang juga lagi BACK ON TRACK akan ngasih tau kalian nih cara mereka untuk kembali berolahraga setelah lama liburan!
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  continue reading

145 episodes

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